Emergency Services
Fire, Police, Ambulance, and other First Responders.
As a firefighter myself, I’ve walked the same high-pressure paths you do.
I’ve felt the weight of the gear, the intensity of the call-outs, and the toll it can take on body and mind.
That’s why I’m passionate about bringing breathwork and wellness tools to First Responders - because I understand what you face, and I’m here to help you thrive, not just survive.
My programs are built on trust, grounded in science, and designed specifically for emergency services to manage stress, combat burnout, and increase overall well-being.
Services
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Crafted to equip emergency services with practical, science-backed breathwork and wellness tools to better mental, physical and emotional health.
Delivered over five engaging sessions, each workshop combines theory and hands on exercises that progressively build your skills.
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Designed to deliver immediate, practical tools for emergency services personnel to reset their nervous system, reduce stress, and build resilience.
I have a selection of topics you can choose from, including stress management, how to improve your sleep, navigating burnout, or functional breathing. -
I present at conferences to speak and guide breathwork with participants, tailoring each presentation to your event and audience.
Senior Fire Fighter at Fire and Emergency NZ
“When I went to the first breathwork session I wasn't sure what to expect and was skeptical, however I immediately found it useful and have been to almost every session since!”
Senior Station Officer at Fire and Emergency NZ
“Great program, well run, simple, realistic, and useful.”
Station Officer at Fire and Emergency NZ